Coconut Oil — Fats That Help to Lose Weight

By John Irving

The problem of excess weight and obesity is getting more and more serious today. Obese people are often displeased with their looks, feel unsure of themselves. Moreover, obesity can bring a lot of health issues. That’s why it’s important to solve this problem and get rid of so-called “dangerous” fats. But sometimes diet and physical exercises don’t give fast and sustainable results. In this case natural products can be of use. And one of them is coconut oil: using it is a natural and safe way to burn your belly fat.

What is coconut oil?

Usually after firmly setting their mind on losing some weight, people start keeping to a strict diet or spend all their spare time in the gym. These measures do help in most cases. However, the results may emerge too slowly. Fortunately, there are natural ways to improve metabolism and lose extra kilos. Coconut oil can be used for both purposes.

Coconut Oil

Coconut oil is an edible product. It is extracted from the meat of fully-grown coconuts. The meat is separated from the shell, dried, and transformed into oil by pressing. The stuff looks like white soft mass with a slight coconut taste. As far as it is not influenced by high temperatures or chemicals during the process of extraction, the product manages to keep all its healthy ingredients.

Today coconut oil is produced mostly in Asian countries, like Thailand, Indonesia, Malaysia, and India, and then exported to other countries. The product has numerous applications in cosmetology, gastronomy, and healthcare, due to it undeniable benefits. While being rich in vitamins and minerals, it:

  • Contributes to skin renovation, helps get rid of wrinkles.
  • Improves the condition of hair and nails.
  • Boosts metabolism.
  • Prevents fat accumulation.
  • Lowers the “bad” cholesterol level.
  • Improves digestion.
  • Prevents diabetes by lowering blood sugar level.
  • Removes free radicals, thanks to antioxidants.
  • Helps prevent many dangerous health issues: cardiovascular diseases, gastrointestinal tract problems, thyroid issues, etc.
  • Has anti-inflammatory properties, fights viruses and bacteria.

To conclude, coconut oil is a powerful way to improve the general health. But the most unlikely property is its ability to bring weight loss. It’s hard to believe that a fatty product can burn fat. Yet, it definitely can.

Active ingredients

The product consists primarily of saturated fatty acids – triglycerides (82%): lauric acid, oleic, caproic, myristic, palmitic, and stearic acids. Unlike saturated fats of animal origin, these ones don’t cause any harm. The oil contains medium-chain acids, similar to those found in breast milk. Other components are:

  1. Phytosterols.
  2. Vitamins E and K.
  3. Choline.
  4. Minerals: calcium, iron, and zinc.

How does coconut oil work?

To understand its operation it’s important to get one thing straight: not all fats are bad. “Bad” ones (also transfats) contain omega-6 saturated fatty acids. They increase LDL-cholesterol level, and reduce the amount of beneficial HDL-cholesterol. Bad fats are present in fatty meat, like pork, in chicken skin, fatty dairy products, fast-food, pizza, and chips. Extra consumption may cause heart issues, excess weight, and other serious health problems. However, coconut oil is a different case.

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Coconut oil contains omega-9 fatty acids. They are also found in other oils, nuts, like almond, peanut, hazelnut, in avocado, fish, and cheese. “Good” fats improve the state of skin and hair, help lose weight, reduce food craving, and give energy. That’s why it is very important to add these products to any diet. The fastest results are observed if healthy diet is combined with physical exercises.

Fat burning

Coconut oil includes primarily medium-chain acids. They go directly to the liver when metabolized. There they are converted into ketone bodies – byproducts of lipid metabolization. They are known for their ability to decrease hunger and food craving.

Coconut oil has a prominent feature: its consumption leads to faster fat burning, thanks to its ability to enhance energy expense. This property makes it distinguishable from other similar fatty products. Energy expenditure of coconut oil is higher, so it burns more energy. The effect was confirmed by a series of studies.

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Another prominent property of the product is its ability to suppress appetite. It happens because the oil makes you feel full for a longer periods of time than other products do. When you don’t think of food, you don’t go for food, it’s simple.

It’s natural to expect that if coconut oil can reduce food craving and burn calories, then it helps dispose of body fat. This is true, and several studies have proven this statement. It is known that body proportions, especially waist circumference, decrease after adding coconut oil to a regular diet. The product helped burn abdominal fat, but more surprising is the fact that no other changes in the ration were made.

Calories intake

And a few more words about calories. Coconut oil is a fatty product, and it naturally contains calories. Therefore, adding it to a normal diet is likely to make you gain weight and not lose it. However, thanks to appetite suppressing properties, its consumption makes you eat less. So, in fact, you not consume extra calories, but replace them. It’s better not to surpass the recommended product dosage. It will make no good if you replace every meal with this oil.

Research and experiments

The advantages of coconut oil were proved through a series of scientific studies and experiments. For example, two groups of rats were given long- or medium-chain fatty acids, other conditions being equal. In the second group animals gained less weight and body fat. Also the energy expenditure of the rats grew by 5%.

Not only animals were subjected to scientific research. In some research, healthy men were given medium-chain fats as well. As a result, their appetite reduced, and they consumed smaller amounts of food daily.

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During another research, experts wanted to compare coconut oil with similar products, for example, soybean oil. The experiment lasted for three months. Women in both groups lost weight. But only those who consumed coconut oil also lost belly fat.

Its consumption showed good results in obese men as well. They ate two tablespoons of coconut oil every day. After one month the subjects lost nearly 2.9 cm of waist circumference. So, the product does show several beneficial properties:

  • It helps lose excess weight.
  • It burns abdominal fat.
  • It suppresses craving for food.
  • It boosts metabolism.

To sum it up, it’s an efficient means for burning body fat, especially abdominal fat. That’s why it is more and more often chosen as a dietary supplement.


Coconut oil is considered to be a safe product when applied to the skin or taken orally. These use scenarios are approved by the US Food and Drug Administration. It has a lot of positive effects, but, still, some precautions are to be taken when using it.

For example, it should be avoided by people suffering from cholera, kidney failure, and dehydration. People with the increased level of “bad” cholesterol need to take coconut oil with caution. The same applies to people with hypotension if they take the oil with drugs that lower blood pressure. In other cases, it is unlikely that the product will cause any problems.

Advantages and side effects of coconut oil

It has numerous advantages for health. As you already know, coconut oil promotes metabolism and digestion, burns fat, and in some cases prevents diabetes. It also reduces inflammation, has a sedative effect, and improves the quality of sleep. It is widely applied in cosmetics for hair and skin care. Finally, it can be used in cooking.

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Although the product is unharmful, very rarely some side effect may occur. They include:

  • Rashes.
  • Allergic response.
  • Indigestion.
  • Headache, dizziness.
  • Tiredness.

It you notice any of these effects, it’s recommended to stop using coconut oil and consult with a doctor. An allergic response may occur when a person is allergic to nuts. So, before taking the oil, it’s necessary to exclude the possibility.

How to buy it?

Coconut oil is produced in different forms. It’s a common practice to use it as an oil, and take 1-2 tablespoons in the morning instead of breakfast, or add it to some dishes. But the fastest and easiest way to achieve the desirable effect is to take it as a supplement. To get it, you can find a reliable vendor and make an order online. It’s recommended to take two capsules with a meal daily, so one bottle (60 capsules) is for one-month use.

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Supplement is perfect for those who don’t like the aftertaste. Also it’s easy to carry a bottle, as it takes little space.


The effects show up individually. Some customers enjoy them after just a few days. To get better results it’s recommended to keep a balanced diet and do regular exercise.

Reviews of coconut oil

Miranda D.: “I have been using it for skin care for many years. But once I had been told that it can be eaten, I decided to try. I take it as a supplement now. My digestion has improved significantly, and I have already lost 2 kilos! I believe it’s thanks to the oil.”


Jane S.: “I add this oil to dishes when I cook. My children like the taste of food cooked with it. But what I like is that my belly fat is getting away now.”


Alex S.: “I’ve been taking coconut oil supplement for six month. Not only I’ve lost nine pounds, but I also feel a boost of energy, and do much better in sports. I recommend the supplement to all”.


Jennifer C.: “The stuff is great! The capsules are easy and convenient to take, as I don’t really like the coconut taste. I think everyone with excess fat should try the supplement!”



So, coconut oil is a “fatty” way to get rid of belly fat. Its natural ingredients provide many advantages not only for the look of your body, but for overall health too. Even if you don’t like the taste of the stuff, it’s easy to take it as a natural supplement, and enjoy the positive effect.
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